- Drop push-up 10 * 3
- Plyometric push-up 10*2
Biceps Training(You need to select own weights):
- Biceps Curl (Dumbells) - Standing; Hammer Grip 15*3
- Inner Biceps Curl (Dumbells) - Standing 10*3
- Biceps Curl (Dumbells) - Standing; Alternated 15*3
- Inner Biceps Curl (Dumbells) - Standing 10*3
- Biceps Curl (Dumbells) - Standing; Hammer Grip 12*3